We know exercise is good for the heart – but new research suggests it’s even more beneficial for people suffering from anxiety or depression. How much better? How about double the benefit. That’s significant because anxiety/depression isn’t going away; in fact, evidence suggests it’s increased dramatically since the onset of the COVID-19 pandemic. Researchers analyzed […]
Anxiety and depression are far too common, and global events over the past few years haven’t helped
The health and wellness benefits attributed to consistent exercise are profound
We know exercise is good for the brain; abundant research links consistent physical activity to reduced rates of cognitive decline with aging
In general, physical activity helps promote sleep; and of course, sleep is good for your health, too. But your timing can make a big difference when it comes to whether you’ll enjoy a restful night’s sleep or a restless one that actually does more harm than good.
