Specifically the Mediterranean diet, suggests a new research review – if you’re interested in improving your sleep quality
Author Archives: Admin
The Power of Vocab
- 15
- Apr
While we’ve presented several studies over the years emphasizing the potential negative effects of excessive screen time on children and adults, research also suggests that technology can be positive when used in moderation
Headache Got You Down? Try Chiropractic
- 08
- Apr
Anyone who’s experienced a headache (an estimated 90 percent of Americans) knows it can be a real downer, to say the least
Fewer Drugs, Fewer Falls
- 01
- Apr
Anyone can suffer a fall at any time, but as we age and our balance declines, our fall risk can rise exponentially
15 Minutes a Day
- 25
- Mar
No matter how busy you think you are, we’re guessing you can find a mere 15 minutes a day to do something that will effectively cancel out one of the major health risks you may be facing
