With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it’s no surprise that the two may also be related
Author Archives: Admin
Chiropractic for Babies: Mother Approved
- 02
- Mar
Babies can’t tell us how important chiropractic is for their health and wellness, so let’s listen to what their mothers are saying
Treat Your Brain Like a Muscle: Exercise It
- 23
- Feb
Anatomically, your brain isn’t a muscle; although it contains a bit of muscle, it’s predominantly gray and white matter, with cellular structure and function far different (and more complex) than that of muscle.
3 Ways to Help Fight the Winter Blues
- 16
- Feb
Seasonal affective disorder, or appropriately, SAD, is a mood disorder characterized by feelings of sadness / depression during the winter months in otherwise mentally healthy people.
Protect Your Heart While Sitting
- 09
- Feb
Long periods of sitting – whether at a desk, in the car or on the couch – are a common part of modern life. While we often think about sore backs or stiff hips, sitting can also affect the health of your blood vessels and heart. New research suggests what you eat before long sitting […]
