No matter how busy you think you are, we’re guessing you can find a mere 15 minutes a day to do something that will effectively cancel out one of the major health risks you may be facing
Tag Archives: Exercise
Reversing Down Time
- 08
- Jan
“Down time” refers to inactive time – the time we aren’t spending engaged in work
Best Exercises for BP
- 09
- Oct
It’s well-known that exercise helps prevent high blood pressure – and can help reduce it if it’s already in the high range
Exercise Is Great for Your Eyes, Too
- 24
- Jul
Consistent exercise has more health benefits than you can count, not to mention the impact it can have on your physical appearance
The Best and Worst Time
- 20
- Feb
The best and worst time talking about when to exercise during pollen season
