What if improving your long-term health didn’t require carving out large chunks of time, but instead came down to a few intentional minutes scattered throughout your day?
Tag Archives: Exercise
Treat Your Brain Like a Muscle: Exercise It
- 23
- Feb
Anatomically, your brain isn’t a muscle; although it contains a bit of muscle, it’s predominantly gray and white matter, with cellular structure and function far different (and more complex) than that of muscle.
Resist Anxiety With Exercise
- 08
- Sep
Anxiety can be a reaction to stress, but it can also occur without the presence of any significant stressors
Muscle Can Be a Life Saver
- 11
- Aug
For everyone out there who thinks cardio is the only exercise you need, think again
Reducing Fall Risk With Exercise
- 09
- Jun
A fall isn’t pleasant at any age, but when you’re older, it can be significantly more dangerous
