When kids go off to college, you can only hope the sleep routines (and myriad other good habits) you taught them survive the late-night study sessions, dorm-room parties and other sleep-depriving, sleep-disrupting activities
Tag Archives: Sleep
Sleep Affects Your Gut
- 09
- Mar
With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it’s no surprise that the two may also be related
The 5-Hour (Sleep) Mark
- 15
- Dec
If you’re only “enjoying” five hours or less a night, your health is bound to suffer. That’s because research implicates inadequate long-term sleep in chronic diseases
Poor Sleep Leads to Chronic Pain
- 22
- Sep
In fact, your odds of suffering chronic pain due to poor quality and/or quantity of sleep may increase by a factor of two or three compared to people who experience better sleep.
