No matter how busy you think you are, we’re guessing you can find a mere 15 minutes a day to do something that will effectively cancel out one of the major health risks you may be facing
Tag Archives: Health
Perfecting Your Posture
- 14
- Aug
Poor posture can lead to a variety of health problems over time, and yet too many people have bad postural habits
The Perils of Procrastination
- 20
- Mar
Who among us hasn’t been guilty of procrastination – in simplest terms, the act of putting things off
3 Minutes a Day
- 13
- Mar
If you struggle to find time and/or inspiration to reach your daily, weekly – and plain old anytime – physical activity goals, listen up:
