When kids go off to college, you can only hope the sleep routines (and myriad other good habits) you taught them survive the late-night study sessions, dorm-room parties and other sleep-depriving, sleep-disrupting activities

For years, fitness advice has been split into camps: cardio for heart health, weights for strength, and endless debate about which matters more.

How about pain medication, including opioids, which continue to be associated with misuse, abuse, addiction and death in simply unacceptable numbers.

The research supporting the health and wellness benefits of both tea and coffee continues to amaze.

Congratulations if you’re an early riser who hits the gym in your effort to lose weight; research suggests you’ve got an advantage over people who work out later in the day.