Unfortunately, the world is collectively spending more time sitting around these days, and as you might expect, COVID-19 is the culprit. When gyms, parks, athletic facilities close; when all but essential workers stay at home all day; and when constant media reports keep us glued to our proverbial seats (in modern terms, our cellphones, computers, […]

Your initial reaction when COVID-19 prompted stay-at-home orders and shuttering of non-essential businesses such as your local gym may have been, How am I possibly going to maintain my exercise routine? Hopefully by now, you’ve figured out a few workarounds; here’s a simple suggestion that can reap big fitness benefits, now and in the post-COVID […]

While the pharmaceutical industry rushes at breakneck speed to produce a vaccine that will protect us from the coronavirus, health and wellness experts, particularly those with a nutritional background, understand that strengthening the body’s immune system may be the ultimate protection. In fact, in addition to the growing body of research suggesting vitamin D can […]

Omega-3 fatty acids are polyunsaturated fatty acids found in fish (especially cold-water fish such as salmon), nuts and seeds, plant oils, and of course, as supplements. Whatever the source, you should make sure you’re getting plenty of omega-3s in your diet, because these important fatty acids can help prevent cardiovascular disease. The latest evidence comes […]

Yes, if you’re a teen, according to new research. Staying up later is a normal part of the “growing up” process for teens, but the real problem these days may be technology and its around-the-clock accessibility. If you don’t put your child’s cellphone, laptop, and TV to bed, your teen probably won’t get to bed […]