If you’ve ever felt overwhelmed by trying to eat “perfectly” every day, new research suggests the answer might actually be simpler: Consistency beats complexity.
Tag Archives: Eating
Navigating Holiday Eating
- 11
- Dec
Every time the holiday season approaches, I invariably encounter questions about how to maintain a healthy lifestyle or receive requests for advice on preventing weight gain during this festive period.
Less Sleep = More Snacking
- 22
- Nov
Not meeting sleep recommendations impacts not only how much you eat, but the types of food you eat
Eating After Cancer
- 05
- Apr
A poor diet can lead to cancer, and poor diet is more common even after battling cancer
Eating for Endurance
- 10
- Apr
[dropcap]E[/dropcap]ating for the long run – without ‘hitting the wall’ “Hitting the wall” and “bonking” These terms are used to describe what happens when your muscles literally run out of fuel, or muscle glycogen. It usually occurs around mile 20 or so, and has been described as the following: “It felt like an elephant had […]
