For years, fitness advice has been split into camps: cardio for heart health, weights for strength, and endless debate about which matters more.
Tag Archives: Fitness
3 Can’t-Fail Fitness Strategies for the New Year
- 05
- Jan
Two of the most popular New Year’s resolutions are always “lose weight” and “exercise more.”
Fitness Made Simple
- 21
- Aug
It’s time for fitness made simple: no need to go to the gym or purchase any fitness equipment whatsoever
Is Fitness More Important Than Weight Loss for Health?
- 15
- Nov
We’re in the throes of an obesity epidemic, that’s to be sure, and it doesn’t discriminate based on age; more and more children are joining the millions of adults of all ages with serious weight issues
A Fitter You = A Better Fighter Against COVID-19 Complications
- 08
- Mar
While vaccine seems destined to remain the buzzword when it comes to COVID, let’s not forget about natural options that appear to reduce the chances you’ll suffer serious consequences if you do end up contracting the virus.
