It’s time for fitness made simple: no need to go to the gym or purchase any fitness equipment whatsoever
Tag Archives: Fitness
Is Fitness More Important Than Weight Loss for Health?
- 15
- Nov
We’re in the throes of an obesity epidemic, that’s to be sure, and it doesn’t discriminate based on age; more and more children are joining the millions of adults of all ages with serious weight issues
A Fitter You = A Better Fighter Against COVID-19 Complications
- 08
- Mar
While vaccine seems destined to remain the buzzword when it comes to COVID, let’s not forget about natural options that appear to reduce the chances you’ll suffer serious consequences if you do end up contracting the virus.
Don’t Sabotage Your Aerobic Fitness
- 05
- Oct
All that aerobic exercise you used to be doing at the gym – and hopefully have been doing outdoors or at home, since COVID-19 restrictions took effect – may not be yielding the benefit it should if your diet is still in the dumps. In fact, a diet that features too many refined carbohydrates, sugars, […]
Common Fitness Failures
- 26
- Nov
[dropcap]T[/dropcap]he key to getting – and staying – fit isn’t necessarily the specific exercises you do or the precise foods you eat (or avoid); it’s all about sticking with whatever plan you design for the long haul. And that means you need to make sure you don’t sabotage your own fitness goals by getting injured […]
