The holidays are supposed to feel joyful and refreshing, yet many people end the year feeling worn down, overfed, underslept, and stressed out. Here are five major health and wellness pressure points that tend to spike during the season – and realistic ways to prevent or manage them. 1. Food Overload & Sugar Spikes: Rich […]

Heart disease is still the leading cause of death in the United States, claiming about one in every five lives each year.

Two of the most popular New Year’s resolutions are always “lose weight” and “exercise more.”

If you’re nuts about nuts, you’re in luck: besides tasting great, they’re also a tasty way to help reduce your risk of heart disease,

Worn-out shoes and shoes that don’t fit properly can interfere with the feet, pelvis and spine