Obesity is a significant public-health epidemic, with the Centers for Disease Control estimating that approximately 42% of Americans suffer from it
Tag Archives: Weight Loss
Is Fitness More Important Than Weight Loss for Health?
- 15
- Nov
We’re in the throes of an obesity epidemic, that’s to be sure, and it doesn’t discriminate based on age; more and more children are joining the millions of adults of all ages with serious weight issues
Weight Loss: The Sooner the Better
- 01
- Nov
Anyone who’s struggling with their weight knows, deep down, that the sooner they lose the weight, the better off they’ll be, certainly from a health perspective.
Weight Loss 101: Slow Things Down
- 13
- Apr
When it comes to weight loss, we often hear about the need to speed things up – train faster, train harder, train with more intensity and pace to burn as many calories and as much fat as possible. Well, research actually suggests slowing down may be a beneficial way to lose weight, too, in at […]
How “The Biggest Losers” Keep the Weight Off (and How You Can, Too)
- 18
- Feb
Anyone who’s followed the popular TV series, “The Biggest Loser,” over the years understands two things instantly: 1) Even people who are significantly overweight / obese can lose dramatic amounts of weight by changing their diet, exercise and other habits. 2) Once they lose the weight (and leave the weight-loss-conductive confines of the show), it […]
