walking up at least five flights of stairs every day can lower your heart disease risk
Tag Archives: Heart
Take Charge of Your Heart
- 19
- Sep
Heart health is always important, of course, but perhaps no more so than now, since a steep increase in cardiovascular problems is projected
Avocado for Your Heart
- 27
- Jun
Let’s see how many avocados you need to eat every week to reduce your heart attack risk significantly.
Vitamin D Is Good for Your Heart
- 21
- Feb
Imagine being diagnosed with heart disease and/or high blood pressure (a risk factor for heart disease). What could you have done differently in terms of your lifestyle – exercise more, eat healthier, reduce stress, etc.?
Excess Weight Hurts Your Heart – Even If You Exercise
- 22
- Mar
Your heart health goes hand in hand with your weight
