The health and wellness benefits attributed to consistent exercise are profound
Tag Archives: Health
A Little More Physical Activity Can Make a Big Difference
- 25
- Apr
Too many U.S. adults are dying too soon because of poor lifestyle behaviors, pure and simple
An Avocado a Day
- 28
- Mar
A medium-sized avocado contains more than 300 calories and nearly 30 grams of fat; so why could it possibly be a good food to eat if you’re a woman trying to lose weight and improve your health?
Here’s What One Night of Missed Sleep Can Do
- 17
- Jan
We’re learning more about sleep every day – or more appropriately, more about how few people seem to get enough of it, the right kind of it
Time for Less Sodium
- 20
- Dec
If the average American tabulated their daily sodium (salt) intake, they’d probably be floored – approximately 3,400 milligrams a day
