A medium-sized avocado contains more than 300 calories and nearly 30 grams of fat; so why could it possibly be a good food to eat if you’re a woman trying to lose weight and improve your health
Tag Archives: Health
In Love With Chiropractic
- 02
- Dec
Have you ever experienced back and/or neck pain? The answer is probably yes if we consider national statistics.
3 Great Veggies
- 21
- Oct
If you don’t know by now that vegetables are a dietary cornerstone of optimal health, it’s high time for a lesson in what veggies can do to improve just about every aspect of your mental and physical health. Vegetables are naturally low in fat and calories, and are packed with vital nutrients and other compounds […]
15 Minutes a Day
- 25
- Mar
No matter how busy you think you are, we’re guessing you can find a mere 15 minutes a day to do something that will effectively cancel out one of the major health risks you may be facing
