Every time the holiday season approaches, I invariably encounter questions about how to maintain a healthy lifestyle or receive requests for advice on preventing weight gain during this festive period.
Tag Archives: Holiday
How to Prevent Holiday Weight Gain: Weigh In
- 28
- Jan
If you’re concerned about your weight this holiday season, you’re not alone. Millions of people stress about how to enjoy the festivities – and at least a few of the treats, sweets and other holiday foods – without packing on the pounds they’ve worked so diligently to lose all year. In previous issues of To […]
The Unhealthy Holidays: 5 Worst Things You Can Do
- 10
- Dec
[dropcap]A[/dropcap]nother year winding down means another string of holidays to test our health will. The last two months of the year bring seemingly endless trips to visit relatives, malls and other hectic locales far from the comfort of your regular exercise and fitness routine. That’s danger with a capital D when it comes to staying […]
5 Ways to Reduce Holiday Stress
- 23
- Jan
[dropcap]T[/dropcap]he holiday season can be a stressful time of year. Extra stress can be particularly challenging for people with chronic pain conditions like fibromyalgia and migraine, since stress can exacerbate pain. If you suffer from chronic, here are five tips to help you manage your stress and pain levels during the holidays: 1. Set your […]
Tips for the Holiday Season
- 14
- Dec
Vera Stark [dropcap]A[/dropcap]s the holidays approach the hustle and bustle magnifies and life situations bring with them a lot of stress for most people. You may be overcome by the crowds of people rushing to get there shopping done, or wondering how your going to come up with the money to get the things you […]
