[dropcap]E[/dropcap]ating for the long run – without ‘hitting the wall’ “Hitting the wall” and “bonking” These terms are used to describe what happens when your muscles literally run out of fuel, or muscle glycogen. It usually occurs around mile 20 or so, and has been described as the following: “It felt like an elephant had […]
Tag Archives: Endurance
Eating for Endurance
- 12
- Jan
Eating for the long run – without ‘hitting the wall’ “Hitting the wall” and “bonking” These terms are used to describe what happens when your muscles literally run out of fuel, or muscle glycogen. It usually occurs around mile 20 or so, and has been described as the following: “It felt like an elephant had […]