We know exercise is good for the brain; abundant research links consistent physical activity to reduced rates of cognitive decline with aging

A study published in the research journal Annals of Internal Medicine suggests chiropractic spinal manipulation is more effective than over-the-counter and prescription medication for relieving acute and subacute neck pain

Even for those who do not suffer a mood disorder, some decline in mood can occur during colder weather, during longer nights, and sometimes when we set our clocks ahead and back

In general, physical activity helps promote sleep; and of course, sleep is good for your health, too. But your timing can make a big difference when it comes to whether you’ll enjoy a restful night’s sleep or a restless one that actually does more harm than good.

Imagine being diagnosed with heart disease and/or high blood pressure (a risk factor for heart disease). What could you have done differently in terms of your lifestyle – exercise more, eat healthier, reduce stress, etc.?