Go Vegan for Heart Health

With nearly one in five deaths in the U.S. attributable to heart disease, everyone needs to take heart health seriously

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Cheer Up With Chiropractic

A medical doctor – a psychiatrist, no less – talking about how chiropractic can improve mental health via the gut-brain-spine connection

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Time to Make Time

We’ve only got 24 hours in a day and we’re all well-aware that eventually, we’ve got to sleep

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An Hour a Day Keeps OA Symptoms at Bay

Osteoarthritis (OA), the most common type of arthritis, is caused by excessive joint use, often due to aging

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Berry, Berry Good for Your Heart

Blueberries don’t just taste great; they’re great for your heart.

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