Stress is a silent epidemic, contributing to a wide range of health issues, from physical to psychologica

An estimated 119 million U.S. adults suffer from high blood pressure (hypertension)

For everyone out there who thinks cardio is the only exercise you need, think again

And no to most drugs, says the World Health Organization (WHO), which recently released its “Guideline for Non-Surgical Management of Chronic Primary Low Back Pain in Adults in Primary and Community Care Settings.”

According to a growing body of research, exercise promotes healthy aging – of body and mind