Most people don’t think about their spine until something starts to hurt

Early-onset dementia is defined as the onset of Alzheimer’s disease or other manifestation of dementia in someone younger than age 65. (Alzheimer’s is the most common form of dementia.) Understanding the dementia triggers that can elevate your risk of developing dementia at a younger age is the key to prevention. Here’s what you can control […]

Walking is good for your health, pure and simple

Limiting carbohydrates continues to be a popular weight-loss trend

With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it’s no surprise that the two may also be related