A new study highlights how two common modern habits – high stress and eating late at night – can combine to do more damage to the gut than either one alone.
Tag Archives: Stress
Unwrapping Holiday Stress
- 19
- Jan
The holidays are supposed to feel joyful and refreshing, yet many people end the year feeling worn down, overfed, underslept, and stressed out. Here are five major health and wellness pressure points that tend to spike during the season – and realistic ways to prevent or manage them. 1. Food Overload & Sugar Spikes: Rich […]
Breathe Better: The Simple Way to Reduce Stress
- 10
- Nov
Everyone experiences stress. A little stress can even be motivating,
Stress Buster: Sit Up Straight
- 27
- Oct
What do you feel when you’re stressed? For many people, the physical reaction can include a sense of painful, stiff weight on the neck and shoulders
Stress Consequences
- 11
- Mar
Too much stress in your life can lead to metabolic syndrome anyway, elevating your risk of diabetes and other health issues
