While we’ve presented several studies over the years emphasizing the potential negative effects of excessive screen time on children and adults, research also suggests that technology can be positive when used in moderation

Anyone who’s experienced a headache (an estimated 90 percent of Americans) knows it can be a real downer, to say the least

Anyone can suffer a fall at any time, but as we age and our balance declines, our fall risk can rise exponentially

No matter how busy you think you are, we’re guessing you can find a mere 15 minutes a day to do something that will effectively cancel out one of the major health risks you may be facing

For too many, by age 1 (or even sooner) a baby’s diet includes excess sugar, processed foods and more that can compromise health soon thereafter.