Let’s talk about BP – blood pressure – and how something as simple as sitting less can help reduce it.

We’ve talked repeatedly about the negative health impacts of poor sleep, whether inadequate sleep, non-restorative sleep, add migraines to the list,

a recent study in the peer-reviewed journal Pain found that patients who took prescription opioid pain meds before undergoing lumbar (lower back) fusion surgery were overwhelmingly likely to continue opioid use long term following surgery

With new research suggesting that as many as 25% of pregnant women do not get enough omega-3 fatty acids

Specifically the Mediterranean diet, suggests a new research review – if you’re interested in improving your sleep quality