In general, physical activity helps promote sleep; and of course, sleep is good for your health, too. But your timing can make a big difference when it comes to whether you’ll enjoy a restful night’s sleep or a restless one that actually does more harm than good.
Not meeting sleep recommendations impacts not only how much you eat, but the types of food you eat
Could shifting your sleep schedule by a mere one hour a night reduce your risk of depression? Researchers investigated that potential by comparing sleep patterns among nearly 850,000 adults based on genetic predisposition (certain genes appear to influence our sleep habits, particularly our sleep timing preferences).
Unfortunately, most of us aren’t thinking about the state of our heart while we’re struggling through poor-quality-sleep nights
How to Avoid Sleep Debt and Its Consequences [dropcap]Y[/dropcap]ou probably know that getting a good night?s sleep is an important part of a healthy lifestyle. After all, who has not heard that we should all sleep 8 hours each night? You also might understand that when you fail to get enough sleep you are not […]
