vitamin D deficiency has been associated with sleep disorders and poor sleep quality in previous research
Tag Archives: Sleep
Exercise and Sleep: The Two-Hour Rule
- 28
- Feb
In general, physical activity helps promote sleep; and of course, sleep is good for your health, too. But your timing can make a big difference when it comes to whether you’ll enjoy a restful night’s sleep or a restless one that actually does more harm than good.
Less Sleep = More Snacking
- 22
- Nov
Not meeting sleep recommendations impacts not only how much you eat, but the types of food you eat
Shift Your Sleep Schedule
- 26
- Jul
Could shifting your sleep schedule by a mere one hour a night reduce your risk of depression? Researchers investigated that potential by comparing sleep patterns among nearly 850,000 adults based on genetic predisposition (certain genes appear to influence our sleep habits, particularly our sleep timing preferences).
Healthy Sleep, Healthy Heart
- 01
- Feb
Unfortunately, most of us aren’t thinking about the state of our heart while we’re struggling through poor-quality-sleep nights
