With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it’s no surprise that the two may also be related
Tag Archives: Sleep
Good Sleep Is Good for Pain
- 25
- Dec
Pain is a common consequence of poor sleep. Unfortunately, sleep issues are rampant these days
39 Minutes of Sleep
- 15
- May
Is your child getting enough sleep? A mere 39 minutes in one direction or the other can make a significant difference
Vitamin D for Sleep
- 24
- Oct
vitamin D deficiency has been associated with sleep disorders and poor sleep quality in previous research
Exercise and Sleep: The Two-Hour Rule
- 28
- Feb
In general, physical activity helps promote sleep; and of course, sleep is good for your health, too. But your timing can make a big difference when it comes to whether you’ll enjoy a restful night’s sleep or a restless one that actually does more harm than good.
