If you’re only “enjoying” five hours or less a night, your health is bound to suffer. That’s because research implicates inadequate long-term sleep in chronic diseases
Tag Archives: Sleep
Poor Sleep Leads to Chronic Pain
- 22
- Sep
In fact, your odds of suffering chronic pain due to poor quality and/or quantity of sleep may increase by a factor of two or three compared to people who experience better sleep.
Sleep Affects Your Gut
- 27
- Jan
With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it’s no surprise that the two may also be related
Nutrition for Sleep
- 22
- Apr
Specifically the Mediterranean diet, suggests a new research review – if you’re interested in improving your sleep quality
Sleep Affects Your Gut
- 12
- Feb
With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it’s no surprise that the two may also be related
