In fact, your odds of suffering chronic pain due to poor quality and/or quantity of sleep may increase by a factor of two or three compared to people who experience better sleep.
Tag Archives: Sleep
Sleep Affects Your Gut
- 27
- Jan
With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it’s no surprise that the two may also be related
Nutrition for Sleep
- 22
- Apr
Specifically the Mediterranean diet, suggests a new research review – if you’re interested in improving your sleep quality
Sleep Affects Your Gut
- 12
- Feb
With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it’s no surprise that the two may also be related
Good Sleep Is Good for Pain
- 25
- Dec
Pain is a common consequence of poor sleep. Unfortunately, sleep issues are rampant these days
