Specifically the Mediterranean diet, suggests a new research review – if you’re interested in improving your sleep quality
Tag Archives: Nutrition
Baby Needs Nutrition
- 18
- Mar
For too many, by age 1 (or even sooner) a baby’s diet includes excess sugar, processed foods and more that can compromise health soon thereafter.
Nutrition Tips to Bring Out the Athlete in All of Us
- 31
- Mar
By Spencer Baron, DC, DACBSP and Christina DeBusk Eating a healthy diet assists with weight control, lowers disease risk and improves overall health, according to the U.S. Department of Health and Human Services. However, following the proper eating plan is more critical for athletes, according to Dr. Tim Bain, DC, CEO of B3 Medical – […]
Antioxidants: Do You Know What They Are?
- 02
- Feb
nutrition411.com Antioxidants: Do You Know What They Are? [dropcap]A[/dropcap]lthough we see and hear the word ‘antioxidant’ everywhere these days, a survey conducted by Wakefield Research for MonaVie, a nutritional products company, found that 92% of respondents could not successfully define what an antioxidant is and 91% could not recognize at least one food source that […]
