If you’re concerned about your weight this holiday season, you’re not alone. Millions of people stress about how to enjoy the festivities – and at least a few of the treats, sweets and other holiday foods – without packing on the pounds they’ve worked so diligently to lose all year. In previous issues of To […]
[dropcap]I[/dropcap]f you enjoy eating lunch late in the afternoon, you may have more trouble losing weight than those who dine earlier, suggests a new study. Researchers found that of 420 people in a weight-loss program, the late-lunch crowd lost about 25 percent less weight than those who usually lunched before 3 p.m. Follow Us: Share […]
