[dropcap]I[/dropcap]t’s a simple correlation proven by research: If your blood pressure goes up, so do your health care costs. According to a new study published in the Journal of the American Heart Association, annual health care costs for U.S. adults suffering from high blood pressure can be more than $1,900 higher than costs incurred by […]
[dropcap]E[/dropcap]xercised lately? A few minutes here and there is better than nothing, but it’s not close to enough, particularly according to official exercise guidelines. While the U.S. Department of Health and Human Services recommends adults ages 18-64 participate in 150 minutes of moderate-intensity exercise every week, or 75 minutes of high-intensity exercise – as well […]
Ryan Weisgerber [dropcap]T[/dropcap]here are many other health benefits that are worth pointing out. A good chiropractor can improve your overall well being and help you get better naturally. Helpful for a Wide Range of Conditions A good chiropractor can address a wide range of medical issues that go beyond back and neck pain. Chiropractic treatments […]
Antioxidants: Do You Know What They Are? [dropcap]A[/dropcap]lthough we see and hear the word ‘antioxidant’ everywhere these days, a survey conducted by Wakefield Research for MonaVie, a nutritional products company, found that 92% of respondents could not successfully define what an antioxidant is and 91% could not recognize at least one food source that is […]
Murray Middlemost [dropcap]T[/dropcap]he first step a program is Healthy Nutrition and there are ten basic rules: 1. Never skip a meal again (keep the calorie burning furnace burning) 2. Eat real, unprocessed foods (if man made it do not eat it) 3. Eat balanced meals (protein, fat, and carbs in every meal) 4. Choose a […]
