[dropcap]A[/dropcap]h yes, the power of a simple hug. A hug can warm you, comfort you, make you feel safe – all of the above and more. In fact, a hug can even improve your health by reducing stress and other negative feelings often conjured by our daily social interactions. A study published in PLOS One […]
[dropcap]T[/dropcap]he key to getting – and staying – fit isn’t necessarily the specific exercises you do or the precise foods you eat (or avoid); it’s all about sticking with whatever plan you design for the long haul. And that means you need to make sure you don’t sabotage your own fitness goals by getting injured […]
[dropcap]S[/dropcap]tress is a buzzword in health and wellness circles these days, as research and experience provide increasing evidence of the profound life and health consequences. Whether work-, home-, relationship- or just plain life-related, stress can weigh us down and impact every aspect of our existence. Combating stress before it starts is key to managing it, […]
[dropcap]W[/dropcap]hen we think about who wears a backpack, we often think first of students and members of the military. But these days, backpack wearers increasingly transcend age and occupational categories. Who wears a backpack? The businessman who wants to avoid checking a bag at the airport. The mom preparing for a family day at the […]
[dropcap]M[/dropcap]ost people would agree that teen mental health is deteriorating, especially with the increase in use of technology over the last decade. Despite initiatives to help kids get the care they need faster, the endless epidemic of depression and suicide cases is only getting worse. We have to do something, and fast – and researchers […]
