Here’s one reason of many reasons why: Younger people (ages 10-24) who are experiencing spine pain improve with chiropractic care, suggests research. Pain scores, assessed through the Numeric Rating Scale, which asks patients to rate their pain from 0 (no pain) to 10 (unimaginable pain), decreased significantly following chiropractic management. Reduced pain scores were reported […]

The overwhelming majority of news coverage right now deals with the coronavirus: what it is, where it’s spreading, efforts to make a vaccine, who has succumbed to it and how to prevent it. Here’s a prevention tip you may not have heard about: nutraceuticals. You may have already observed that many of the deaths from […]

Walnuts aren’t just any other healthy snack; they’re particularly beneficial when it comes to gastrointestinal and heart health, suggests research. That makes walnuts a health promoter extraordinaire! Here’s why, according to recent research published in the Journal of Nutrition, a peer-reviewed publication of the American Society for Nutrition. The study randomly assigned adults with cardiovascular […]

Sounds simple enough – and research is proving it. If you’re a senior, particularly an older woman, remember this simple formula: more steps equal longer life. That’s the conclusion of a large U.S. study involving more than 18,000 women (average age: 72 years) from the Women’s Health Study. Participants agreed to wear an accelerometer to […]

With all the talk about weight loss and the benefits of intermittent fasting, sometimes it’s easy to think everyone should be losing weight and skipping meals. Certainly not the case when it comes to the average child. Kids need food – and lots of it, especially if they’re active. That starts with a healthy breakfast; […]