A Roadmap to Health and Wellness

You might be blinded to it right now; and in fact, it may take some time to realize it. But eventually, most of us will appreciate that the past few months of “shelter in place” haven’t been totally negative, particularly in terms of giving us a roadmap to true, lasting health and wellness. Here are […]

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Coronavirus Concerns: How to Enhance the Body’s Resilience

By Dr. David Seaman The news media tends to transmit a coronavirus message that is not properly contextualized. Let’s say, for example, that the full extent of being infected with the coronavirus meant you fell sick for three days and then recovered without ill effect. Even if everyone got infected, it would only be a […]

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Exercise for COVID-19 Protection?

Researchers are working around the clock to find a medication that can help treat the novel coronavirus; and to find a vaccine that can help prevent it. Could something as simple, readily available and natural be part of the solution, at least when it comes to reducing the risk of developing one of the major […]

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The Overlooked Risk Factor for Coronavirus Complications

For several months, the World Health Organization, Centers for Disease Control and others have talked about some of the risk factors that could predispose someone infected with COVID-19 to experience complications. Age has been and continues to be, the #1 risk factor, if nothing else than because with age, one’s immune system naturally declines. But […]

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New Approaches to Chronic Pain

Chronic pain can have devastating long-term effects on a person. It can derail even the most well-planned of days, and in some people, it can lead to crushing depression and anxiety. Painkillers can lead to even worse problems from side effects to addiction to rebound pain, making treatment complicated. But new approaches may have some […]

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