Chronic pain can have devastating long-term effects on a person. It can derail even the most well-planned of days, and in some people, it can lead to crushing depression and anxiety. Painkillers can lead to even worse problems from side effects to addiction to rebound pain, making treatment complicated. But new approaches may have some […]

Ample evidence suggests smartphone use promotes forward flexion of the neck, rounding of the shoulders and overall poor posture; what some have labeled “text neck” or “tech neck.” But how bad is it? New research links excessive smartphone use with chronic neck pain leading to cervical disc degeneration, even at an earlier-than-normal age. (As you […]

Asthma is in the news right now because it is among the health conditions listed as possible risk factors for COVID-19 complications. It makes sense, of course: If the virus gets into the lungs of an asthmatic, who already has problems with breathing due to asthma, it could make things worse – much worse, depending […]

There’s a great deal we don’t know about the novel coronavirus (COVID-19), but we do know if you’re a senior or someone with a significant health condition, you’re at greater risk for complications. What’s the common denominator in people who seem to have major problems with COVID-19: a weakened immune system – either weakened naturally […]

When it comes to weight loss, we often hear about the need to speed things up – train faster, train harder, train with more intensity and pace to burn as many calories and as much fat as possible. Well, research actually suggests slowing down may be a beneficial way to lose weight, too, in at […]