We can debate the necessity of spine surgery until the proverbial cows come home, but a few concerning realities are becoming apparent: it’s performed far too frequently and it doesn’t mean your pain will go away. In terms of the latter point, a recent study in the peer-reviewed journal Pain found that patients who took […]

New research sheds light on why exercise is so beneficial for weight loss: in addition to the other weight-loss benefits listed above, it actually reduces food cravings

The health consequences of poor posture, whether temporary or chronic, are numerous and life-changing

New research provides more evidence suggesting it’s time to ditch the NSAIDS – and try this instead for natural pain relief; in this case, for pain caused by knee osteoarthritis.

Over the past decade, independent health care researchers have investigated the treatment effects of physical therapists vs. doctors of chiropractic when it comes to spine care