Seasonal affective disorder, or appropriately, SAD, is a mood disorder characterized by feelings of sadness / depression during the winter months in otherwise mentally healthy people.

Long periods of sitting – whether at a desk, in the car or on the couch – are a common part of modern life. While we often think about sore backs or stiff hips, sitting can also affect the health of your blood vessels and heart. New research suggests what you eat before long sitting […]

Most people know what back pain feels like, and whether you’re pain free at the moment or in the middle of a painful episode, you probably wish you never have to feel it again

For millions of adults, chronic pain is a daily reality – a dull ache that won’t fade; a sharp flare that interrupts work, sleep and life.

The holidays are supposed to feel joyful and refreshing, yet many people end the year feeling worn down, overfed, underslept, and stressed out. Here are five major health and wellness pressure points that tend to spike during the season – and realistic ways to prevent or manage them. 1. Food Overload & Sugar Spikes: Rich […]