Two of the most popular New Year’s resolutions are always “lose weight” and “exercise more.”

If you’re nuts about nuts, you’re in luck: besides tasting great, they’re also a tasty way to help reduce your risk of heart disease,

Worn-out shoes and shoes that don’t fit properly can interfere with the feet, pelvis and spine

If you’re only “enjoying” five hours or less a night, your health is bound to suffer. That’s because research implicates inadequate long-term sleep in chronic diseases

Want to live longer? It could be as easy as doing a little – yes, we mean little – running every week if you’re not already doing any.