Partly due to rising health costs and the awareness that sitting for long periods has a negative effect on health, there is some significant motivation to get workers out of their chairs and on their feet
Author Archives: Admin
Curb Kids’ Screen Time Following a Concussion
- 29
- Nov
If my child’s just experienced a concussion, they’re out of their favorite sport for at least a few weeks, so why not let them at least enjoy some (if not more than usual) screen time
Less Sleep = More Snacking
- 22
- Nov
Not meeting sleep recommendations impacts not only how much you eat, but the types of food you eat
Is Fitness More Important Than Weight Loss for Health?
- 15
- Nov
We’re in the throes of an obesity epidemic, that’s to be sure, and it doesn’t discriminate based on age; more and more children are joining the millions of adults of all ages with serious weight issues
Suffering From Knee Pain? Your Chiropractor Is Your Best Choice
- 08
- Nov
The most common cause of knee pain, characterized by cartilage damage under the kneecap due to overuse or injury – spinal manipulation is more effective than local exercise therapy in reducing pain, improving function and other key outcome measures
