 
                        When experiencing atrial fibrillation (AFib), your heart beats rapidly and irregularly.
 
                        You might think the “D” in vitamin D stands for defense, considering all the research-supported health benefits, but don’t overlook its offensive capability
 
                        vitamin D deficiency has been associated with sleep disorders and poor sleep quality in previous research
 
                        Imagine being diagnosed with heart disease and/or high blood pressure (a risk factor for heart disease). What could you have done differently in terms of your lifestyle – exercise more, eat healthier, reduce stress, etc.?