rd411 [dropcap]F[/dropcap]eeling 1: Stress Solution: Practice relaxing by exercising, meditating, think of a pleasant place or experience from your past, or listen to music. Feeling 2: Anxiety Solution: Try the above relaxation techniques or some physical activity. Make sure to pay attention to what you are drinking – are you consuming more coffee, tea, or […]
[dropcap]S[/dropcap]ome people don’t see stress as a big problem because it is a natural aspect of life. Nevertheless, many health concerns come from the ravages of stress. Many of the world’s greatest health concerns come from the harsh effects of continued stress on the body. Heart disease, obesity, headaches, sleep disorders, anxiety disorders, depression, and […]
[dropcap]T[/dropcap]he holiday season can be a stressful time of year. Extra stress can be particularly challenging for people with chronic pain conditions like fibromyalgia and migraine, since stress can exacerbate pain. If you suffer from chronic, here are five tips to help you manage your stress and pain levels during the holidays: 1. Set your […]
Vera Stark [dropcap]A[/dropcap]s the holidays approach the hustle and bustle magnifies and life situations bring with them a lot of stress for most people. You may be overcome by the crowds of people rushing to get there shopping done, or wondering how your going to come up with the money to get the things you […]
