The holidays are supposed to feel joyful and refreshing, yet many people end the year feeling worn down, overfed, underslept, and stressed out. Here are five major health and wellness pressure points that tend to spike during the season – and realistic ways to prevent or manage them. 1. Food Overload & Sugar Spikes: Rich […]
Everyone experiences stress. A little stress can even be motivating,
What do you feel when you’re stressed? For many people, the physical reaction can include a sense of painful, stiff weight on the neck and shoulders
Too much stress in your life can lead to metabolic syndrome anyway, elevating your risk of diabetes and other health issues
While your mental health may seem like it takes the biggest hit when faced with stress, your physical health can also suffer, particularly if you’re unable to deal with stress over the long term
