Let’s talk about step count for a minute – after all, everyone else seems to be talking about it lately
Tag Archives: Steps
Every Extra 500
- 22
- May
Five hundred steps is the topic, and every 500 extra you complete – especially when you’re a senior – reduces your cardiovascular risk
More Steps = Longer Life
- 09
- Mar
Sounds simple enough – and research is proving it. If you’re a senior, particularly an older woman, remember this simple formula: more steps equal longer life. That’s the conclusion of a large U.S. study involving more than 18,000 women (average age: 72 years) from the Women’s Health Study. Participants agreed to wear an accelerometer to […]
