Tag Archives: Posture

Stress Buster: Sit Up Straight

What do you feel when you’re stressed? For many people, the physical reaction can include a sense of painful, stiff weight on the neck and shoulders

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P Stands for Perfect Your Posture

ith an increasingly slumped, slouched, ergonomically disadvantaged lifestyle in which we’re controlled by our phones and other gadgets, posture and our overall health are suffering

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Perfecting Your Posture

Poor posture can lead to a variety of health problems over time, and yet too many people have bad postural habits

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