Bone health is important at any age, but particularly when we’re older.
Tag Archives: Physical Activity
Bursts That Beat Cancer
- 18
- Sep
In fact, it might take less than five minutes a day to reduce your cancer risk dramatically
3 Minutes a Day
- 13
- Mar
If you struggle to find time and/or inspiration to reach your daily, weekly – and plain old anytime – physical activity goals, listen up:
The Guidelines Matter
- 03
- Oct
We’re told about physical activity guidelines all the time, but for many people, such recommendations are viewed as either unattainable or unnecessary
A Little More Physical Activity Can Make a Big Difference
- 25
- Apr
Too many U.S. adults are dying too soon because of poor lifestyle behaviors, pure and simple
