Mental health is increasingly recognized as equally – if not more – important than physical health in determining your overall health and well-being.
Tag Archives: Mental Health
Melt Away the Stress
- 10
- Apr
While your mental health may seem like it takes the biggest hit when faced with stress, your physical health can also suffer, particularly if you’re unable to deal with stress over the long term
Keeping the Weight Off
- 16
- May
Losing weight – and keeping it off – proves challenging time and time again
Can Exercise Help Solve the Mental Health Crisis?
- 09
- Sep
Every time a mass shooting takes place, the subject of mental health comes up, and recent events certainly make this a great time to bring it up. While mental health may or may not be at the root of horrific acts of violence and terror, it’s undeniable that people with mental health challenges do not […]
