If you can’t start an exercise program because you’re overwhelmed by the mere thought of spending hours every week, it doesn’t take that much time at all to achieve perhaps the greatest health benefit of all: a longer life.
Tag Archives: Health
Coffee: Is Timing Everything?
- 04
- Jan
Millions of Americans drink coffee every morning to jump-start their day, but little do they know that when they drink it could have a dramatic impact on their health … until now. New research suggests drinking your coffee after breakfast, rather than before, exerts a beneficial effect on blood glucose control. Published in the British […]
Why Generation Z and Chiropractic Are a Perfect Fit
- 14
- Sep
Sometimes Generation Z – adults ages 18-24 – seems like it has it all … everything the rest of us used to enjoy. Health is a big one, of course; how many times did you go to the doctor when you were that age? But scratch below the surface and you’ll find that Gen Zers […]
Omega-3s Can Save Your Life
- 03
- Aug
Omega-3 fatty acids are polyunsaturated fatty acids found in fish (especially cold-water fish such as salmon), nuts and seeds, plant oils, and of course, as supplements. Whatever the source, you should make sure you’re getting plenty of omega-3s in your diet, because these important fatty acids can help prevent cardiovascular disease. The latest evidence comes […]
Understanding and Combating Chronic Inflammation
- 15
- Jun
The body has many different processes to defend itself, including inflammation. Chronic inflammation refers to the body remaining in an elevated response state. When the body senses potential dangers, such as an infection or injury, it responds through a process broadly referred to as inflammation. Chronic inflammation occurs when that process lasts for several months […]
