Is there a limit to how much exercise I should do? The short answer, according to new research, is no.
Tag Archives: Exercise
Excess Weight Hurts Your Heart – Even If You Exercise
- 22
- Mar
Your heart health goes hand in hand with your weight
11 Minutes a Day Is All It Takes to Live Longer
- 18
- Jan
If you can’t start an exercise program because you’re overwhelmed by the mere thought of spending hours every week, it doesn’t take that much time at all to achieve perhaps the greatest health benefit of all: a longer life.
Plant the Seeds for a Lifetime of Bone Health
- 28
- Dec
Want to help convince your kids why they should be exercising every day, rather than gluing themselves to the couch or bed for endless hours of sedentary screen time? How about better bone health when they get older. Research suggests kids who participate in moderate- to high-intensity exercise as young as age 12 have a […]
Two Minutes of Exercise = Two Hours of Brain Health?
- 19
- Oct
As few as two minutes – is that all it takes to optimize your brain for up to two hours? If what you’re doing is aerobic exercise, then the answer appears to be a resounding yes, according to a new research review. In evaluating 13 studies that investigated the influence of aerobic exercise on memory […]
