“I don’t have the time” is repeatedly mentioned as a top reason for not exercising consistently, failing to start an exercise program or discontinuing one
Tag Archives: Exercise
The Exercise Killer
- 31
- Oct
With so much emphasis on physical activity these days, it’s time to discuss something that can compromise all of the above: antibiotics
Double the Benefit
- 15
- Aug
We know exercise is good for the heart – but new research suggests it’s even more beneficial for people suffering from anxiety or depression. How much better? How about double the benefit. That’s significant because anxiety/depression isn’t going away; in fact, evidence suggests it’s increased dramatically since the onset of the COVID-19 pandemic. Researchers analyzed […]
Exercise for Depression
- 20
- Jun
Anxiety and depression are far too common, and global events over the past few years haven’t helped
Never Stop Exercising
- 30
- May
The health and wellness benefits attributed to consistent exercise are profound
