While the pharmaceutical industry rushes at breakneck speed to produce a vaccine that will protect us from the coronavirus, health and wellness experts, particularly those with a nutritional background, understand that strengthening the body’s immune system may be the ultimate protection. In fact, in addition to the growing body of research suggesting vitamin D can […]
Omega-3 fatty acids are polyunsaturated fatty acids found in fish (especially cold-water fish such as salmon), nuts and seeds, plant oils, and of course, as supplements. Whatever the source, you should make sure you’re getting plenty of omega-3s in your diet, because these important fatty acids can help prevent cardiovascular disease. The latest evidence comes […]
Yes, if you’re a teen, according to new research. Staying up later is a normal part of the “growing up” process for teens, but the real problem these days may be technology and its around-the-clock accessibility. If you don’t put your child’s cellphone, laptop, and TV to bed, your teen probably won’t get to bed […]
A study published in the research journal Annals of Internal Medicine and widely reported by mainstream media suggests chiropractic spinal manipulation is more effective than over-the-counter and prescription medication for relieving acute and subacute neck pain. Spinal manipulative therapy was more effective than medication in both the short and long term. The study involved 272 […]
In the past month or so, Americans have progressively emerged from the COVID-19 lockdown that dominated headlines. But while we’ve seen encouragement on the COVID-19 front, and expect more in the months to come, the forgotten epidemic, a man-made plague, still thrives … and may be getting worse. The Lockdown and Opioid Use Panic, job […]
