With new research suggesting that as many as 25% of pregnant women do not get enough omega-3 fatty acids
With new research suggesting that as many as 25% of pregnant women do not get enough omega-3 fatty acids
Specifically the Mediterranean diet, suggests a new research review – if you’re interested in improving your sleep quality
While we’ve presented several studies over the years emphasizing the potential negative effects of excessive screen time on children and adults, research also suggests that technology can be positive when used in moderation
Anyone who’s experienced a headache (an estimated 90 percent of Americans) knows it can be a real downer, to say the least
Anyone can suffer a fall at any time, but as we age and our balance declines, our fall risk can rise exponentially