Anxiety can be a reaction to stress, but it can also occur without the presence of any significant stressors
Tag Archives: Anxiety
Alternative Treatments for Anxiety and Panic Disorders
- 24
- Jul
Tess Thompson [dropcap]I[/dropcap]f you are not sleeping well, enjoying food and work; you are nervous, fearful or tense then you must check your health. These are the symptoms of anxiety and panic disorder. The cause of anxiety is mental stress, strong desire, apprehension or psychic tension. The reasons for this could be day-to-day life problems […]
10 Emotions and Solutions
- 20
- Mar
rd411 [dropcap]F[/dropcap]eeling 1: Stress Solution: Practice relaxing by exercising, meditating, think of a pleasant place or experience from your past, or listen to music. Feeling 2: Anxiety Solution: Try the above relaxation techniques or some physical activity. Make sure to pay attention to what you are drinking – are you consuming more coffee, tea, or […]
