Numerous studies have shown chiropractic spinal manipulation is effective for low back pain, which is good news considering you only have a small chance of avoiding LBP during the course of your lifetime. In fact, it’s estimated that at least eight in 10 people will suffer low back pain at some point, many of whom […]

Do you (or someone you love) suffer from chronic back pain? Chronic back pain is common and many causes of back pain are actually preventable. Just one or two bad habits can take a massive toll on your back. See how these bad habits could contribute to back pain, and what you can do about it. Sitting or […]

Knee osteoarthritis may make you hesitant to participate in exercise, which is a big mistake. In fact, certain exercises may actually help reduce symptoms, according to a recent research review that focused on studies involving nearly 350 patients with knee OA. Published in the British Journal of Sports Medicine, the review study analyzed eight clinical […]

Type 2 diabetes is no laughing matter, but that doesn’t seem to be motivation enough for many Americans. The unhappy truth: According to the American Diabetes Association, 1.5 million adults are diagnosed with diabetes every year and nearly 100,000 die, making it the seventh leading cause of death in the U.S. Like we said, no […]

There’s nothing good about obesity when it comes to your health, with research connecting the dots between excess weight and a laundry list of poor health consequences including, but not limited to type 2 diabetes, high blood pressure, heart disease, osteoarthritis, gout, breathing problems and certain cancers. The brain isn’t immune from the perils of […]