Our ability to remember has a profound effect on our everyday lives, but all too often, information seems to go in one ear and out the other. What can we do to remember more? Simple, according to new research: take breaks during the learning process.

We’re learning more every day about the importance of gut health, specifically the profound influence the GI microbiome may exert over our health.

Do you know that children’s musculoskeletal systems are different than adults’? That’s because children’s bones are continually growing.

Kids don’t need to suffer from migraines, that is, and they certainly don’t need to be taking pain relievers regularly.

We’re talking about sugar-sweetened beverages – including the artificially sweetened variety, and greater consumption of them can shorten your life.