preventing cancer – particularly a cancer that strikes an estimated one in eight women – should be a year-round endeavor

An interesting study recently published in The Spine Journal examined what is important to patients as they seek care for their low back pain

“I don’t have the time” is repeatedly mentioned as a top reason for not exercising consistently, failing to start an exercise program or discontinuing one

Women who adopt a vegetarian diet improve their health on numerous levels relative to eating a meat-based diet

How about the risks of death from cardiovascular disease, cancer or another cause. New research suggests those health “complications” (we consider death the ultimate health “complication”) can be significantly reduced simply by walking